As soon as you climb into the large hot tub and enjoy yourself in the hot bath, you are already doing your back a big favor. But there are also a few additional tips if you suffer from back problems.
You can enhance the restful ambiance by dimming the lights and adding a few candles. Certain aromatic oils also have a calming and relaxing effect. Anything that promotes stress relief will make it easier for your muscles to relax.
Of course, the bath is most effective in combination with sport and specific back exercises. However, you should note that it is better not to jump into the hot bath directly after the exercises if these exercises require physical exertion. Be respectful that your circulatory system is sensitive. If you feel unwell, leave the pool immediately.
With the massage jets, you are welcome to try out which areas are particularly pleasant for you. Modern whirlpools usually cover exactly those parts of the body that are important to reach deep, hardened muscle areas.
But depending on your individual physique, it helps to move around in the tub a little to find more beneficial spots.
If you get into the bathroom with a loved one, the other person can also help with a manual massage. Turn your shared fun in the whirlpool into a private wellness session. Your back will thank you if not only tension but also stress is relieved.
Back pain is clearly a modern widespread disease. This is due to the change in lifestyle from an upright to a mostly sedentary person, who puts too much strain on his muscles.
Anyone who sits at a desk for up to 8 hours a day and even beyond that finds no compensation in the form of physical exercise is not doing their back any favors.