Get in, lean back, and relax: an Indoor spa is particularly beneficial during the cold season. But it also has health benefits, researchers have found.
Sport has an anti-inflammatory effect – because intensive physical exertion releases substances that counteract chronic inflammation.
Doctors suspect that the anti-inflammatory effect of exercise is partly due to the short-term increase in body temperature.
After a hot bath, you feel exhausted but recovered. This is no coincidence: bathing has similar effects on the body as exercise.
You have to know that:
- Regular hot bathing stimulates the metabolism and can reduce inflammation levels in the blood.
- In addition, regular bathing could protect against heart disease and stroke.
- However, the bath should not last too long and not be too hot.
It takes 10-20 minutes for the body to absorb the heat and active ingredients from your bath additive. However, if you remain in the tub for 2 hours afterward, you will damage your body.
If the bath lasts too long, it attacks the natural protective film of the skin. So if you absolutely want to bathe for a long time, you should definitely use oil baths and/or bath salts to protect your skin.
A bath that is too hot affects circulation. (Immediately after eating, the digesting body has it even harder) Anyone who has managed to walk safely over the slippery bathroom tiles after a 40-degree bath should rest and regenerate for at least half an hour. Dermatologists agree that more than 2 baths a week is not the best
In order to protect the circulation, it is advisable to leave the window open while bathing. Yes and the frequency of a bath…. It is best to keep an eye out for a wellness alternative in winter.